2009-o3-o5
this is the first time im putting my food up,becaze I want you to help me........
breakfast:07:oo=74kg
all-bran(fruit n fiber) with 0%fat melk
choclate chip biscut
green tea
early grey-one spoon of brown suger
creacker3 =with chees and tamato
2hour walk
lunch=71.1kg
green salad
4poffers(really small pancakes)
2 crakers with chees
snack= hand full of meusle and cracker
dinner
fish-200g
broccoli
4byts of pudding(custurd)
cracket with choclate past x3
outtake criss crosser for a hour
walking for a hour
this is disgusting hi omf......I dont know y im doing this to myself,like I had my red lady already,,,,,,
like if i start eating
,I cant fucking stop...dont know how and dont know y.....like at dinner time I drank a bottel of water b4 eating
aahhhhhhhhhhh,and look at my wieght its jumping up and down....
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